Inaliti ye-vitamin mineral eyinkimbinkimbi
IVithamin A ligama leqela leeretinoids ezinyibilikayo ngamafutha, kuquka iretinol, iretinal, kunye neretinyl esters [1-3].IVithamin A ibandakanyeka ekusebenzeni komzimba, ukubona, ukuzala, kunye nonxibelelwano lweselula [1,4,5].I-Vitamin A ibaluleke kakhulu kumbono njengenxalenye ebalulekileyo ye-rhodopsin, iprotheni efunxa ukukhanya kwi-retinal receptors, kwaye ngenxa yokuba ixhasa ukwahlula okuqhelekileyo kunye nokusebenza kwe-membrane ye-conjunctival kunye ne-cornea.2-4].I-Vitamin A ikwaxhasa ukukhula kweeseli kunye nokwahlulahlula, idlala indima ebalulekileyo ekubunjweni okuqhelekileyo kunye nokugcinwa kwentliziyo, imiphunga, izintso kunye namanye amalungu [2].
I-Vitamin D yivithamini e-fat-soluble ekhoyo ngokwemvelo ekutyeni okumbalwa kakhulu, yongezwa kwabanye, kwaye ifumaneka njengesongezelelo sokutya.Ikwaveliswa ngokugqibeleleyo xa imitha ye-ultraviolet evela kukukhanya kwelanga ibetha ulusu kwaye ibangela ukuhlanganiswa kwevithamin D.IVithamin D efunyenwe ekutshisweni lilanga, ukutya, kunye nezongezelelo i-inert yebhayoloji kwaye kufuneka ingene kwi-hydroxylations ezimbini emzimbeni ukuze isebenze.Eyokuqala ivela esibindini kwaye iguqula i-vitamin D kwi-25-hydroxyvitamin D [25 (OH) D], eyaziwa ngokuba yi-calcidiol.Okwesibini kwenzeka ngokuyinhloko kwizintso kwaye yenza i-physiologically esebenzayo i-1,25-dihydroxyvitamin D [1,25 (OH)2D], ekwabizwa ngokuba yi-calcitriol [1].
I-Vitamin E yi-antioxidant eyenzeka ngokwemvelo kukutya okufana namantongomane, imbewu, kunye nemifuno eluhlaza eluhlaza.I-Vitamin E yi-vitamin e-fat-soluble ebalulekileyo kwiinkqubo ezininzi emzimbeni.
I-Vitamin E isetyenziselwa ukunyanga okanye ukuthintela ukunqongophala kwe-vitamin E.Abantu abanezifo ezithile banokufuna i-vitamin E eyongezelelweyo.
Ukuqulunqwa:
Iivithamin A, D, E, B, njl
Iimpawu:
Le mveliso isetyenziselwa ukunqongophala kwevithamini ebalulekileyo, iingxaki zokukhula, ukulandela unyango lwe-antibiotic, iingxaki zokuzala.
Umthamo kunye nokusetyenziswa:
Iinkomo kunye nehashe 10ml yonke imihla,
Amathole: 5ml
Iigusha nebhokhwe: 1ml nge 10 kg yobunzima bomzimba.
Ubungakanani bephakheji: 50ml ibhotile, 100ml ibhotile