IVithamin A ligama leqela leeretinoids ezinyibilikayo ngamafutha, kuquka iretinol, iretinal, kunye neretinyl esters [1-3].IVithamin A ibandakanyeka ekusebenzeni komzimba, ukubona, ukuzala, kunye nonxibelelwano lweselula [1,4,5].I-Vitamin A ibaluleke kakhulu kumbono njengenxalenye ebalulekileyo ye-rhodopsin, iprotheni efunxa ukukhanya kwi-retinal receptors, kwaye ngenxa yokuba ixhasa ukwahlula okuqhelekileyo kunye nokusebenza kwe-membrane ye-conjunctival kunye ne-cornea.2-4].I-Vitamin A ikwaxhasa ukukhula kweeseli kunye nokwahlulahlula, idlala indima ebalulekileyo ekubunjweni okuqhelekileyo kunye nokugcinwa kwentliziyo, imiphunga, izintso kunye namanye amalungu [2].

I-Vitamin D yivithamini e-fat-soluble ekhoyo ngokwemvelo ekutyeni okumbalwa kakhulu, yongezwa kwabanye, kwaye ifumaneka njengesongezelelo sokutya.Ikwaveliswa ngokugqibeleleyo xa imitha ye-ultraviolet evela kukukhanya kwelanga ibetha ulusu kwaye ibangela ukuhlanganiswa kwevithamin D.IVithamin D efunyenwe ekutshisweni lilanga, ukutya, kunye nezongezelelo i-inert yebhayoloji kwaye kufuneka ingene kwi-hydroxylations ezimbini emzimbeni ukuze isebenze.Eyokuqala ivela esibindini kwaye iguqula i-vitamin D kwi-25-hydroxyvitamin D [25 (OH) D], eyaziwa ngokuba yi-calcidiol.Okwesibini kwenzeka ngokuyinhloko kwizintso kwaye yenza i-physiologically esebenzayo i-1,25-dihydroxyvitamin D [1,25 (OH)₂D], ekwabizwa ngokuba yi-calcitriol [1].

I-Vitamin E yi-antioxidant eyenzeka ngokwemvelo kukutya okufana namantongomane, imbewu, kunye nemifuno eluhlaza eluhlaza.I-Vitamin E yi-vitamin e-fat-soluble ebalulekileyo kwiinkqubo ezininzi emzimbeni.

I-Vitamin E isetyenziselwa ukunyanga okanye ukuthintela ukunqongophala kwe-vitamin E.Abantu abanezifo ezithile banokufuna i-vitamin E eyongezelelweyo.

Ukuqulunqwa:

I-ml nganye ine:

Vitamin A 1000000 IU

Vitamin D3 40000 IU

Vitamin E 40 mg

Iimpawu:

Ulwelo lwevithamini olulungiselela ulawulo lokufama imfuyo ngamanzi okusela.Le mveliso iqukethe iivithamini A, D3 kunye ne-E kwisisombululo esigxininisiweyo.Iluncedo ngakumbi kuthintelo kunye nonyango lwe-hypovitaminosis edibene nosulelo lwebhaktiriya, ukuphuculwa kokukhuliswa kunye nokugcinwa kokuchuma kwimfuyo yokuzala.

Umthamo kunye nokusetyenziswa:

Ngomlomo ngamanzi okusela.

Iinkukhu: I-1 ilitha nge-4000 ilitha yamanzi okusela, imihla ngemihla ngexesha le-5-7 iintsuku ezilandelelanayo.

Iinkomo: 5-10 ml ngentloko yonke imihla, ngexesha leentsuku ezingama-2-4.

Amathole: 5 ml ngentloko yonke imihla, ngexesha leentsuku ezi-2-4.

Iigusha: 5 ml ngentloko yonke imihla, ngeentsuku ezi-2-4.

Iibhokhwe: 2-3 ml ngentloko yonke imihla, ngexesha leentsuku ezi-2-4.

Ubungakanani bephakheji: 1L ibhotile, 500ml ibhotile